Nightfall

Are you fantasizing during the day?

 

Your body do this to remove excess energy but if you have sexual thought then its your fault buddy.
SOLUTIONS ----
(1) Don't sleep over your tummy.
(2) Do not eat too much before sleeping .
(3) Do meditation.



(4) Try kegal exercises --( just urinate for 2 second and then stop urine flow ,then again start urination for 2 second, so and so. Do this exercise for 1 week, you will definitely notice benefits after just 1 week)



(5) do something that uses energy like jumping, dance or reading a book, writing a story ------ the reason behind this is that you have to utilize all your energy in the day so that your body don't have excess energy to remove.




And don't forget to reply me if found this helpful