No pmo day 10 relapsed

Learn from this mistake you made, and don't over-punish yourself because in the end, you're only human. Just strive to do better next time, set the goal that this will never happen again and if it does, just try again until you get it right. But you have to convince yourself first that it will definitively not happen, because if you have doubts, you'll fall right in the pit. Come out of that pit and climb, you're not alone.

 

Analyze the trigger that made you relapse and make a plan of action for next time the same trigger appears. Once you are triggered and don't have a plan, it is very difficult to turn back. With a plan you make while still reasonable, you will be better prepared when your mind goes weak.