No quick fix

it seems to me that many people here are looking for a quick fix to the problems such as porn and MB in their lives. Ive seen many posts of people swearing off porn "for life" only to discover in a few days, it appears again. This time in a worse way.

It needs to be seen for what it really is and that is a message from your mind telling you that "something" isnt right in your life. Usually it is some form of existential emptiness or some spiritual gap.

That doesnt mean you need to run to church but it does mean you need to look at your creativity to see whats happenng. It also means a very deep quest to look at whats really happening. For this you need a person to help or a support group with clear goals.

It is possible to live with porn and MB but that means honest living, both with yourself and others.