I'm struggling to go past 7 days of Nofap, can anyone tell me the best ways of resisting the urges that come along the way to abstain from it much appreciated
Hi, I am 5 days clean so far and I haven’t struggled at all. The reason for this is because I work full time as well as playing football and hitting the gym after work. But,the main thing that’s helped is coming on here! Every day I come on here, read other peoples success stories or even try and help other people out because we’re all here for the same reason. You need to think of it as an emergency app, once you get the urge to masturbate or watch porn, loads this up and it will remind you of what you’re working towards. Other than that, try and keep busy, meet up with friends and try and be the best version of yourself. You’ll see results, trust me
Thank you for your insight into how you were able to use the time to be more productive and keep yourself busy, I will for sure look into doing these strategies as well as look into other people's success stories in how you guys can overcome this much appreciated for your reply man means a lot
I started doing everything that I could like cold showers, meditation twice a day, working out, I deleted all erotic pictures from my gallery apart from my girlfriends which I don’t see at all. Healthy diet and anything to distract myself from m. The urge will slowly go away once you hit flatline. I’m on day 13 right now and wish you all the luck
I managed to complete 7 days Nofap challenge it's another step towards the end goal I want to surpass more than this but I'm going to keep going to see how far I can come wish me the best of luck
Hey man goodluck and keep going I’m sure you’ll be hella proud of yourself once you finish a few more days. We’re all in this together
Thanks man I need all the help I can get and you are right we're all in this together so I'm rooting for all of you to succeed your goals
I cant sleep after PMO , guys any idea why this happen? i started masturbation when 13 years old still find it hard to quit, my academic went poor, I am currently studying engineering i cant cope with the stress!! i dont know what to do Pls help me
I’ve seen significant improvement in my mental health after quitting pmo. I feel more emotions now, good or bad of course. Even I’m in my final year of engineering. Once you quit pmo it will automatically change. It takes 21 days to form a habit remember
Real simple: quit thinking about porn. That’s it. You think about it and it will create urges. You don’t think about it and urges don’t exist. I even look at eye candy from time to time; but when the viewing real life image is gone, I don’t allow myself to think about it anymore; I enjoy the real human while it’s in front of my eyes, and when it’s gone I quit thinking about it or it will lead to relapse. Quit thinking about it. That’s it. Every time you ever relapses is because you thought about it first.
With all due respect, “luck” is just putting nofap up to chance and will lead to a relapse. Got to do better then luck.
Yes luck is all I need right now I'm aiming to go 14 days nofap what advice would you give to prevent the urges to relapse
After a point you’ll end up flatlining and the urges will be zero. Flatline usually occurs at different periods for different people. I flatlined immediately after I started with a super low libido initially but then as I crossed the 4 week mark, my libido sky rocketed. Now I am starting to slightly crave real women more than porn. Think long term and it’ll be easier for you I’m sure.
I've managed to go 10 days of Nofap but this is still far off where I want achieve in the long run I want to aim for 21 days next time round, the problem is I have so much free time during the day that is inevitable I think about PMO. What can I do to become more productive during my free time which can help me stop thinking about it replies to this I would appreciate it thanks.
