Other's withdrawal symptoms is my PMO symptoms

I was hit by a lot of physical withdrawal symptoms some days ago, like extreme muscle twitching, flu- like symptoms, running nose, etc. I've been practicing NoFap for a while, but rarely manage to stick to it longer than a couple of weeks. This time I actually forgot about the whole NoFap part as I've been busy with a lot of other things. It was when I discovered this previously mentioned symptoms I searched for typical withdrawal symptoms.

What I noticed is what other lists as their mentally withdrawal symptoms is what I consider every day side effects of PMO'ing and has been part of my life for the past 5 years. This are the exact things that has been wrong with my life the last years. The feeling of inferiority/inadequate socially and being intimidated by other people (other men) has been especially hard and I would say it's the root of most my problems.

This is a random list I found which mentions pretty much how I feel socially and mentally while PMO'ing.
Some depression

• Feeling inadequate in social settings and at work
• Laziness
• Difficulty getting out of bed
• Pessimism
• Lack of motivation
• Brain fog (unable to focus, unable to think and speak clearly)
• Social Anxiety
• Self-Criticism
• Isolation
• Fear of being criticized by others
• Obsessing on past relationships