Hi, After 150 days on nofap I still think it is worth to continue eternally, therefore the days counting is not important anymore. Now I am new man who everyday is trying to change something in my life. A few weeks ago I decided to stop eating any kind of sweets and now I eat fruits only. Soon I am starting my new job. Now I easily talk to people and what is the most important for me with women. Nevertheless there is still a lot to change. I am still lonely person and wiling to be in a mature relationship but the way to succeed it is still very long if it ever happens. I do not masturbate and do not watch porn anymore and it is great feeling. But I still have some urges especially when I am sad, angry or borred. That is why when I am sad I am trying to meet someone (neighbour for example) and cheer that person up. When I am angry I work out or walk my dog, When I am borred I clean my flat, read or trying to learn something new. Summing it up, I do not have any super powers and I am not perfect yet due to nofap. But nofap is giving me the power to change everything what is possible to change and to face with my problems. My advice for you is to turn of your computers with porn. Zipp up your pants and look someone to talk to, cheer someone up even if you are sad and lonely. You are the one who can change the world!!!!