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PC & Pelvic Muscles

Discussion in 'Self Improvement' started by Deleted Account, Mar 31, 2021.

  1. What are the best ways to recover, heal, & / or strengthen you PC/Pelvic floor muscles/tendons/ligaments?
     
    modern milarepa likes this.
  2. modern milarepa

    modern milarepa Fapstronaut

    Squats are really good
    Nauli kriya
     
    bradmax likes this.
  3. bloudermilk24

    bloudermilk24 Fapstronaut

    82
    47
    18
    yeah, mine are jacked up too!
     

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