Pied 6 months started march til now october

i’m 16 i got pied in march i was watching porn and in the middle of watching p a flick in my brain i felt and my erectiom went down and after that getting a erectoon was hard. i researched and saw pied i quit pmo the only o i been getting is wet dreams and i’ve had a lot 3 times this week alone. Idk what to do in responding to sexual thing better like when i see a baddy in real life or social media i start to grow and it’s like everytime but i scroll so i don’t get erect. I don’t know what to do i’ve quit pmo but i’m usually on my phone or the game alot i’m healthy also i cut off most unhealthy foods and drink alot of water and everything i usually hang with my friends on the weekend. i’m a good weight. Is it how much time i spend on my phone that affects my recovery?