PIED? Erectile Dysfunction?

I have had it, I still have it, lot of others go through it. Based on your age, it will return to normalcy in time; younger the earlier. Do not test it on P again.

It was worse for me, since I couldn't get hard even on P or M lately. I myself would have been vey happy with my ongoing PIED or complete ED, since I have no use for it, but for fatigue.

 

First off, you will get it up. Think of how many years you M'd without thinking of this result. More the self-abuse, more the time. So there's no benchmark comparison. To reduce that recovery time:

• If you eat junk food, switch from it to healthy food
• Increase exercises, lead a healthy lifestyle without PMO
• sleep without underwear, to allow better blood circulation and penis to breathe well (expand and contract well)
• sleep on your left (left side of your body on the bed)
• do breathing exercises, least of which is slow and deep breathing

Next time you feel like P/M/O-ing, recall the real life opportunity lost and restrain yourself. Save yourself for real-life healthy sex, not fantasy sex of filthy P. Stay strong, you will heal in time, else the more you abuse the little guy below, more chances that he will end up committing suicide!!