Please help me I dont want to live anymore

I love you Bro.

 

we all love u man
u can change ur life , dont give up ,who know u can be hero for all of us , dont give a damn to wat parents think u have frnds or nt doesnt matter , if can control ur self a dan u can control anybody the world ll be urs , dont give up , u r a hero !!!!!!!!!!!!!!!!!!!!!!! a legend !!!!!!!!!!!!!!!!!!1
fuck !!!!

 

A year ago I weighed 42kg and I was a regular fapper. A few months after starting nofap gained 1 stone in weight. I now weigh 65kg and have healthier skin and feel much better. It'll take a bit of time but dont fret because the good news is, if you eat more protein and start working out a bit you'll put on weight fine man. It is all reversible you need to be committed to changing your lifestyle. In a years time you'll look back at this post and ask yourself if you're the same person who wrote it. Stay strong bro.

 

You said it. People you know snake you out, people you don't know stay kind. I've noticed that too lol, stay strong mate!

 

I had some major issues when I was a teenager and suffered from depression which stemmed partly from a very poor image of myself and my body. It's been six years since I attempted suicide, five years since I beat my depression, and four since I really began to gain weight back (I'm now at a very healthy weight of around 185). I've thought about my attempt from time to time, but as the years have gone by it comes to mind less and less and its not a thought that bothers me anymore. Now really the only time I think about is when I hear about people who are currently suffering from depression. I wanted to tell you all of this so that you'll know that you're not alone. Although, no two people have the same experiences, many of us from all walks of life have experienced depression. I'll keep you in my thoughts.

 

1 (800) 273-8255
National Suicide Prevention Hotline

I highly recommend that you give this number a call, even if you've already done it before. They are all trained professionals who have lots of experience dealing with people who suffer from depression.

 

The main thing that worked for me was finding a psychologist who I fit well with. I also suffered from OCD from about fourth grade until early high school. I beat my OCD within a year and a half of seeing a psychologist.

 

I did a quick google search, there doesn't seem to be any national hotline like there is here in the U.S., but I did find a wikia page with several organizations listed that deal with mental health. the page is suicideprevention+wikia+com/wiki/India I replaced the "." with "+" signs so that I could post this.

 

Perhaps a quick visit to see The Lord of Obstacles might do you good. Just look him in the eye and lay it all at his feet. Bring him something sweet and you will leave blessed.

 

In the moment, just remember to breathe. Deep breathes, 9 counts in 9 counts out.

Remaining calm means remembering that we think before we act. Breathe and ask yourself "is this a wise next action, is it going to help or possibly hurt."

For depression/anxiety we need a daily affirmation. Duke please say it with me now:

"I am a calm, content man. I live life to the fullest, as the fullest. I am pure energy, master of my mind, body and emotions. What Ive done in the past does not define who I can be in the future."

Breathe and repeat. Please do so now.

 

I've been there bro. I've been underweight , overweight, obese and wanted to end my life but those thoughts pass. I know it seems hopeless but trust me just ride it out. If you're feeling suicidal get some help first and not worry about fapping. One thing at a time

 

Duke! The fact that you are here just shows that you are on the way to make change. Do not put too much pressure on yourself. However, being significantly older than the majority here, I can tell you that 8 years is only a small part of a livetime. You can make this an "episode" once you are through it.
One will grow with experience (also if it's negative). Please don't give up. You can and will make the difference.