So I've been having constant sexual dreams for maybe 5 days now. This is getting ridiculous. At first I didn't mind it because everyone says its just normal. But yesterday I had a wet dream from dreaming of PMO'ing. And now My dreams escalated to me watching past disgusting genres of porn that I used to be addicted to. I really thought I was making progress because I'm now not really having strong urges when I have those flashbacks, but the dreams today really made me question that. I woke up and really felt the dopamine surging my brain. What do I do about this??
I read it in a book unrelated to the medical field, but written by a doctor still. If you're a man, don't sleep on your belly. If you're a girl, avoid opening your legs at bedtime. This will diminish the frequency of wet dreams. An useful practice if you deal with lust afterwards. Just understand, however, that those are a normal part of rebooting and you shouldn't be ashamed of something that isn't in your full control.
