Many of us are suffering under this really bad bad thing. I just want to start to start a thread were everybody can tell what worked for him and how you cured Premature Ejaculation. Lots of us feel ashamed not lasting for longer than 5 minutes and its time to take responsibility to cure it. So here is my story. I discovered my PE few years ago and had already cured it last year, but slipped back into bad habits and sabotaging myself. Like many of you i masturbated fast to quickly orgasm and ejaculate. What i didnt know is that i unconciously trained my BC muscle to stimulate and tighten up really fast and ejaculate like in 5 or max 10 minutes. Edging and trying to hold on longer didnt help. I was frustrated and confused. I had already cured is last year on a 30 day nofap challenge hardmode and it got back. So what happened? Some really improtant informations are here https://www.nofap.com/forum/index.p...tion-and-super-simple-fix.109536/#post-905882 please read it several times and watch closely for the BC muscle! When i finished the challenge i had unconciously relaxed my BC muscle and did naturally not use it while masturbating. I could last as long as i want and even had a dry orgasm. I slipped back to old behaviours and tried to do kegels do be even more better. What most sites on the internet dont tell you, is that a lot of kegels are designed for women, to achieve better orgasms and stay dry between the legs. They have to train the BC muscle. But if a man trains his BC muscle, it makes him come in minutes, if not seconds. Of course there is a psychological effect. If you suffered like me you are probably frustrated and feeling like you aint good enough. What i first did was accepting that i have a problem and that im gonna find how to treat it and do a 30 day masturbation challenge to retrain my brain and my thoughts about it. My main problem was and is that im tightening and using the BC to much. I stretched it while getting an erection, sitting on a chair, sneezing, peeing, masturbating. Most teachers and sites recommend that to find the right muscle to train, you have to just stop the flow of your urine while peeing. Then you will automatically find the PC muscle and train it. The problem is that many guys can hold their pee with using the BC muscle! Thats what i did. I found the wrong muscle and trained it for months making it even worse. Here comes my cure: I just started yesterday and it was really fun and the results came faster than i thought. The most important thing is to keep this BC muscle relaxed all the time. Having trained it for years you must conciously feel the muscle and keep it relaxed. Whenever you feel that its tightening or using it, relax it immediatly. Its a bit hard in the beginning, but you can make it. Now forget the PC muscle and keep focusing on relaxing the BC muscle. If you keep this muscle relaxed, your PE will vanish. I started masturbating yesterday and will practice it for now on for 30 days. However ejaculation uses the BC muscle pretty hard and reinforces the PE. So i will go for 30 days as long as possible without ejaculation to retrain the BC muscle to stay relaxed. Peeing is sometimes difficult cause my dick is used to not fully relax and sometimes it tightens while peeing. What can help but is not my main goal is to train the actual PC muscle. In my case its really weak and i hardly found it with the peeing method. If you want to find your PC muscle try this. Push out your anus like your going to shit or fart, just to feel it. Then pull it inwards and keep the BC muscle all time relaxed. It feels like something slightly above your butthole is gently pushing over your penis ( not under, if you are feeling raising the penis from under you are probaly using BC muscle!) Dont expect to much results from using the PC muscle. Instead focus on relaxing and keeping the BC muscle not used. Ejaculation should be avoided at all costs and orgasm is in this case not the main goal. The pleasure and feeling of yourself and happily masturbating for hours is a nature gift and i hope i could help you with my point of view and my knowledge. I suffered under this for years, and it made my self esteem worse and i actually had shame around women and sabotaged myself while women showed me interest to not have sexual intercourse with them, because i felt uncomfortable in my own skin. Share your stories and lets beat up Premature Ejaculation!