Hello everybody. I am new here. Sorry for my bad english, but i hope you forgive me this. So, I have a problem with my skin face for several days. Before I have good skin, but right now is total shit. I read about it in forum so maybe this problem is caused by an increase in testosterone?I am in 37 day right now nofap hard mode. several pimples appeared on my face. besides, my nose is all red. there is also redness on the cheeks. generally, my face is all irritated. Nothing changed in my diet, it must be clearly caused by nofap. maybe it is due to hormone changes? I've never practiced sperm retention for so long. Maybe someone had a similar problem? thank you and best regards to everyone!