Qigong laughter technique.

This simple qigong techniuqe here... Just do a fake or real laughter and vibrate the laugh inside your whole body do this for 2-15 minutes or as much as you love or as much as you can, i personaly do this for 15 minutes stright with 5-10 seconds breaks in between. You could also enjoy listening to music while doing this..

benefits :

- increase testosterone
- increase dopamine
- increase serotonin
- increase gaba
- increase growth hormone
- increase endorphins
- improve mood
- increase sex drive (that happend for me)
- speed up metabolism and burn calories which make for a good exercise In its own.
- increase oxygen in the lungs, heart, blood circulation and may improve digestion and better body function in general, this may countain skin health too.
- increase melatonin which lead to better sleep.
- increase oxytocin.

 

Give it a try... Start with 5 minutes a day and increase the number as you get used to it. I really feel more healthier and energetic because of it.

 

Anyway sexual taoism and qigong is not about not ejaculating at all, because its extremnist to beliave in such an idea, but its about lowering the frequncy of ejaculations/orgasms and having an orgasm only like once in a while, i personaly had one orgasm 4 days ago by mastrubation after a month of abstaince and i will abstaine for another month and i will only ejaculate/orgasm once every month.