quit smoking and caffeine.

i have a week free. i have to do this. i just trow away my cicaretes and lighter.

why i want to stop smoking and caffeine

1. to save money
   
2. to breath better
3. to smell better.
4. to be more energetic
5. to sleep better and be more rested when i wake up.

this is day 0 and tomorrow will be day 1. this will be very hard and i will.have mega withdrawls but i know i can do this, since i kinda have no choiche.

wish me.luck fellas.