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Quitting smoking and masturbating.

Discussion in 'Rebooting - Porn Addiction Recovery' started by Slowlybutsurely, Apr 21, 2022.

  1. Apr 21, 2022 #1
    Slowlybutsurely

    Slowlybutsurely Fapstronaut

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    I haven’t been on here for a long time now as I seem to have Pmo under control, pretty much out of my life apart from the odd urge here and there that I can now control.

    So now onto my second addiction- cigarettes and vapes. I’ve been off the smokes and vapes for 4 days now, been a smoker for lots of years and tried a few times to kick he habit but now I’m determined more than ever. I no longer want to be a smoker. I’ve got a half-marathon coming up in September so want to be in the best possible shape for that!

    The thing is since I stopped the smokes and vapes the urge to M is driving me absolutely CRAZY!!! I’m sure stopping smoking has something to do with it, maybe my brain looking for another dopamine hit?
     
    Slowlybutsurely, Apr 21, 2022
    Slowlybutsurely, Apr 21, 2022
    #1
    pichus321 and amin53 like this.
  2. Apr 21, 2022 #2
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    Deleted Account Guest

    congratulations. don't forget eating healthy food and exercising can make your recovery faster.
     
    Deleted Account, Apr 21, 2022
    Deleted Account, Apr 21, 2022
    #2
    Slowlybutsurely likes this.
  3. Apr 28, 2022 #3
    Diego2080

    Diego2080 Fapstronaut

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    I’ve tried that before , you know what happens , after three months of quitting cigarettes and PMO , I got a lot of benefits but the real serious benefit is a Brand New SKIN , I was like is this my skin for real ? never seen my skin that clear before , it was amazing bro
     
    Diego2080, Apr 28, 2022
    Diego2080, Apr 28, 2022
    #3
    Slowlybutsurely likes this.
  4. Apr 28, 2022 #4
    7matrix

    7matrix Fapstronaut

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    Quitting multiple negative habits at once is extremely mentally challenging. I know because I battle with multiple myself. But that doesn't mean it's not doable, it very much so is. You will have to dig deep into your triggers/urges/feelings and see how and why you will overcome these things.

    In all honesty, when I am doing well and away from my negative habits for weeks and months, my peace of mind and vibration is extremely high, positive, and powerful.
     
    7matrix, Apr 28, 2022
    7matrix, Apr 28, 2022
    #4
    Slowlybutsurely likes this.

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