So I have been addicted since I was like 11yo, I am 27yo and I feel like i have wasted my life, I used to be an athlete but now im even lazy to go to the gym. I am done making excuses, From today I am turning my life around. Looking forward to this journey!
I’ll join you on this journey. I’m a couple months clean from porn, but I want to go completely NoFap. Let’s fucking do this.
27 is still relatively young so you have plenty of time to make substantial progress! Start hitting the gym at least 3 times a week to start off. Build your strength slowly and consistently and don't be afraid to ask for a spot if you need it; everyone there is trying to better themselves. Good luck and welcome to a better more fulfilling life.