Hello fapstronauts.Since the last time i wrote here i tried to abstain from masturbation and porn for a period of time and my personal record was 17 days.I was blown away from some of the benefits i realised but at the same time i suffered some withdrawl symptoms.I masturbate for about ten years with porn and without porn but it actually destroyed my sex life my motivation my productivity and i actually dont think that the solution to all my problems is masturbation but i think that after so many years of masturbation and porn (not severe porn though) my reward circuit altered and changed and my brain gives more attention to its sexual urges than to concentrate on my job or studies.It affected my relationship for years causing ED affecting my opinion about my girl sexualising every single girl around me.Well i dont deseve that lame i dont deserve to abuse myself like that just for 2 minutes of pleasure.I always puted a goal of 90 days without masturbating but i just cant go through withdrawls cause after 2 wet dreams in a row i have the chaser effect causing me to want to masturbate and then relapse.I think i underestimated the power of chronic porn use and frequent masturbation,i dont do the right things and i dont have the right approach to quit masturbation but i wont really give up.I will push myself to victory read more success stories and spend every day for at least 1 hour reading about the affects of porn! i want to rewire my brain and be a better version of myself.So i post daily from now and if anyone wants to talk i am here!! with regards!!
Be careful how you think, if you think something is going to happen its easy to find evidence to support it. As its hard to tell, when you have an urge ask is this thought based on fact, after doing that see if you find and evidence that supports it or doesn't.
