Relapse after 183 days

It’s barely a reset IMO. Its just 20 minutes in fucking half a year

 

183 days is an amazing effort. Be proud of it mate! Don't worry, this is a little relapse and you must learn that stress is the trigger and the cause of this relapse. This time Porn has been the escape that you used to fight against stress. Extreme situations like stress, boredom, sadness, euphoria… can be exceptional triggers to make fall in PMO. We must care of them, we must look to other kind of substitutes of Porn when these feelings come back. Don't look back and keep counting.

 

Man i can understand how tough it might be and the pain that must have caused to you, but in my case when i relapsed only made me comeback stronger and with less wishes to do it again, let's do this!

 

how u all control man 1000 days is amazing time period

 

Thank you, but days don't matter, remember that someone can be 1 day away from losing 1000 and someone can be 1 day away from reaching 1000 streak. its all about perspective

 

yeah u r totally right...can u plz help me..i was on 8 th day of no PMO out of 21 days..at 1 hour ago, idk what happened to me,i literally can't concentrate on anything that time ..i tried very hard to control but couldn't and so i fap while watching P..feeling lot of guilty today and very sad.. all 8 day wasted..plz tell how u control that fucking urge ..i tried to go for a walk and did d 20 pushups...but nothing helped..plz i m serious

 

Did you PMOed or just watched porn?

 

You'll come back. I know it.

 

DM me man, if you want we can keep talking regularly

 

Don't take stress.
Watching porn is not issue. Binging on porn with masturbation is big issue.

I too reached to 60+ days with multiple relapses.

 

At least you recognised the triggers and know why it happened. Is there anything you could do to minimize the chances of you being stressed...or perhaps have a means to redirect that energy ?

 

Nice going, idiot.

 

Brother, this kind of help, i truly truly appreciate brother!!

 

its no problem