fapped twice last night after 150 days PMO. I don’t feel guilty as I fapped without viewing anything. Wasn’t the best O either. Will not masturbate again hopefully. No chaser effect either. Try not to feel guilty if you do relapse. It happens, move on.
It happens... Don't let it get to your head. You did 150 days - and that's not common -, it's great! Keep moving and doing your thing! - The Warrior
I agree. Excellent work. It's all about control. One "event" and you avoid the chaser......I say bravo. Get right back on the horse.