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Relapsed again and again fed up!

Discussion in 'Rebooting - Porn Addiction Recovery' started by Jigsawpuzzle, Oct 8, 2020.

  1. Oct 8, 2020 #1
    Jigsawpuzzle

    Jigsawpuzzle Fapstronaut

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    I joined nofap a month back. it helped me in my first ever 21 days streak. but i have been relapsing 2-3 times a week, may be because i got in a relationship during the streak and got over confident and lusty.

    Yesterday had the worst relapse effects, body felt very weak, no energy, developed gastro and mild headaches , felt cold inside . Heavily regret my failure. dont know why my resolve is not strong. Starting today again. May God help me.
     
    Jigsawpuzzle, Oct 8, 2020
    Jigsawpuzzle, Oct 8, 2020
    #1
    420 mile high and ALPHAandOMEGA like this.
  2. Oct 9, 2020 #2
    MrSalvatore001

    MrSalvatore001 Fapstronaut

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    It's not about your resolve bro. Your prefrontal cortex has been weakened by porn. The things in yo brain that gives you willpower.

    Find out your triggers. And learn to avoid them.
    Develop some good habits and focus on having a fulfilling life instead of just worrying about not watching porn.
     
    MrSalvatore001, Oct 9, 2020
    MrSalvatore001, Oct 9, 2020
    #2
    Maurice00, 420 mile high and Jigsawpuzzle like this.
  3. Oct 9, 2020 #3
    JMH1997

    JMH1997 Fapstronaut

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    There's your starting point mate! Next time you are at a point of almost relapsing (Not that you will because I know your fully capable of a long streak ;)), have a flashback to that day you had those relapse effects and say, "hell no, I ain't going back to that crap" and realise that if you did go back there you won't be the best version of yourself. Not to mention that the next day you'll feel 10x stronger for resisting that incredibly intense urge.

    Keep fighting.
     
    JMH1997, Oct 9, 2020
    JMH1997, Oct 9, 2020
    #3
    420 mile high, Jigsawpuzzle and ALPHAandOMEGA like this.
  4. Oct 12, 2020 #4
    Jigsawpuzzle

    Jigsawpuzzle Fapstronaut

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    Good suggestion, I have to remind myself of the weak and crappy feeling i got last time... and thanks a lot for having confidence in me. That really helps.
     
    Jigsawpuzzle, Oct 12, 2020
    Jigsawpuzzle, Oct 12, 2020
    #4
    JMH1997 and 420 mile high like this.
  5. Oct 12, 2020 #5
    Jigsawpuzzle

    Jigsawpuzzle Fapstronaut

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    I need to focus on developing good habits which i haven't done. The issue is with such easy access to internet (Esp at night) which makes me feel like just taking a look at some photos etc instead of say reading a book, doing a small workout, music and i lose track
     
    Jigsawpuzzle, Oct 12, 2020
    Jigsawpuzzle, Oct 12, 2020
    #5
    420 mile high likes this.

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