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Relapsed

Discussion in 'Rebooting - Porn Addiction Recovery' started by Djb575, May 9, 2017.

  1. May 9, 2017 #1
    Djb575

    Djb575 Fapstronaut

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    Hi all. Made it another 9 days and just had a relapse. My prior streak was 10 days. I know I can go deep like some on here..

    Just triggers, boredom, lonely, and it always happens between 8 and 10 pm. I've managed to quit smoking, drinking, got a hold of a food addiction, but this is a different animal. It's almost like 5 to 10 minutes before I know I'm going to relapse and its hard to stop it.:mad:
     
    Djb575, May 9, 2017
    Djb575, May 9, 2017
    #1
  2. May 10, 2017 #2
    Michael Beets

    Michael Beets Fapstronaut

    93
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    Hey man, don't be too hard on yourself. NoFap is a journey, everytime we fall is another opportunity to pick ourselves up. The fact that we fail, is a clear sign that we are still growing.

    9 Days is a huge feat, I always find the first two weeks to be the hardest. What I can suggest is that you try and find something to do in that time, be it reading, perhaps watching a movie etc and try and set yourself a time to go to bed and stick with it. I don't know a 100% what your situation is, but what's really important is social interaction. Be it chatting with family or friends, even if it's just about a bunch of nonsense or over a phone.

    We're all in the same boat here, the urges and difficulties that comes with NoFap is something we all have to go through. It's up to us to rely on each other for support, be sure to check in regularly and also it helps just reading through some of the posts made here. We're here for you man, good luck on your journey!
     
    Michael Beets, May 10, 2017
    Michael Beets, May 10, 2017
    #2

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