Relapsed

I've been over 15 months without PMO. I got very confident and was able to skip any images or sexual content without thinking about matubation. My life changed and I stopped coming on here. I forgot why I started. About 2 weeks ago I started looking at images of girls (not nude). I could feel the dopamine but continued thinking I've got it under control. In 2 weeks this have spiralled to not watching conventional porn but other things (still sexual). I strangly can't mastubate but have been grinding my self to orgasm about 8 times in 2 weeks. I can feel it all coming back and need help to remember how to beat the urges. I don't care about the clock reset but I do know and care that I cannot go back to my life before Nofap. Please help me again. I need instructions, advice, and motivation. Motivation is key at the moment. Sorry to throw myself on you because I left you when my life improved. Please help.

 

Thanks for your support. In 15 months I completely quit PMO but in the last 3 months I slowly slipped back into doing the same things I did before. Little things like missing gym, eating junk, looking at women, drinking more etc. Bit by bit the old me was wanting to manifest itself. Goes to show that you will always have to be alert. The pleasure cravings will aways be there if you are not alert to the triggers, however subtle. I was too proud because I did not need a reset at all, thinking that I have it under control. So here I am. The urges are not as strong but they are there and I've been feeding them. I must always remember. This is truly a life change. Thanks brothers.