I tried may times to quit porn and masturbation but i always relapsed. So i decided to kick out porn only as a first step. After a while i wll try to get rid of mb but for now i am trying to reduce it from a daily activity to a more normal 2-3 times a week without porn of course. Did anybody here use that stategy and did it work. What do you think?
I am doing the exact same thing. Went on a 45 day streak of no PMO then relapsed. Could never get back into a streak after that. I decided to take this process in small steps by getting rid of porn first. I personally think it's the best way to go about it because it is the biggest problem in the equation.
Just as long as you pursue actual sex alongside nofap/no-pmo, i think you'll be fine. Else, imo nofap/no-pmo is generally pointless otherwise (the purpose is to orient/reorient your sex drive to pursue actual sex -- not pretend like you have no sex drive whatsoever).