Rock bottom

So I reached rock bottom. I will cut to the chase and tell you what is going on. I stopped training and doing sport, I started eating junk food, my grades are falling and if all of that is not enough I am using porn and masturbation to get out of all of this and because of the masturbation I am really awkward and shy and I stopped being social because of it. So to sum it up I currently sitting in my shit, piss and my jizz (metaphorically speaking of course) and it doesn't feel nice. I don't know what to do. I used to get good grades, eating only healthy and training like crazy and to last weeks without maturbation. What happend? I will be really glad if someone could give me an advice or explain to me what happaning. I really want to be back as I were and come back to being social and doing sport without masturbating. I would really like your help in a time like this.

 

I don't know if I'm ready but I hope I am, I want to get back to myself as soon as I can. I've known nofap foe about a year now but this is really my high score of losing the track. I hope I would figure it out.