So here is the situation. I am obviously trying to abstain from PMO, like everyone else here. Everyone has different has different ways of doing so. What I like to do is have a busy routine. I like to keep myself busy, do work, do activities, basically do anything that can keep my mind focused and away from PMO. However the problem is that I am at times very lazy. Sometimes I don't like following my routine even though I know it is good for me. Sometimes I might skip a prayer or miss a chance to go to the gym. But I know I need to keep myself busy so that I don't relapse or PMO, because I know I can't just abstain with pure willpower, I need a few things to occupy my mind and my time. So the question is, what should I spend most of my willpower or attention on? Following my routine to the point where it is practically a second nature, but I may relapse a few times or putting all my will power into abstaining and ignoring my routine. My thinking is that if I can develop and follow a busy routine like it is second nature to me, I will have an easier time at abstaining since I can willingly keep myself a bit exhausted and busy. Plus it is good for the long run I have to take the time to develop discipline in one of them, if I try to follow and discipline myself to follow a routine and abstain at the same time (which I have tried) I can sometimes go insane or have days where I just quit and binge on PMO like the aftermath of a breakdown, that is why I wanted you guys thought process and insight from your own personal experiences in this, which is better?