Semen Retention (abstinence) BENEFITS: scientific EVIDENCES ?

Well, try it out and see what happens but don't make it a priority of yours since that might just lead to unnecessary neediness and frustration if you do. If it stirs up too much unnecessary temptation and trouble for you at the moment don't pursue it.
Focusing on becoming your best version should always be your very first priority!
Everything else is secondary.

 

Have you tried before saying it does not offer any benefits???!

As you rightly noted, Semen Retention is a conscious effort at retaining semen beyond getting over the need to masturbate (usually from porn). One who has succeeded with Nofap can simply replace the need to watch porn and masturbate with actual sex, but Semen Retention involves no sex for certain stretches of time. So the benefits exceed that of someone who's only managed to replace the attraction to pornstars with attraction to real females (which speaks to the mental side/dopamine reset benefits) but actual physiological benefits of SR include greater energy, greater motivation, stronger spiritual side (notice more good luck), needing less sleep, outward glow from the semen nourishing one's skin, greater confidence as the semen nourishes the Central Nervous System, personal charisma which results in women becoming attracted to you ( which is near miraculous!) and men giving you more respect, calmness, stronger immune system, better/sharper memory (this works in combination with stopping porn), better personal organization, focus and follow-through. It's a whole lot. The problem is people want to have the benefits handed to them without even starting. The key is in starting, and with each relapse, the ability to go on for a longer period comes as one witnesses increasing benefits.

 

All those benefits you named are bs give me links to studies that claim that?Otherwise its just some wishful thinking and may be more damaging then beneficial

 

What exactly are you doing on the site then?

What exactly have you done? Are you just here to say it's a myth? These are things I've experienced 4-5 different times in two years.

So if you haven't had a streak of abstinence, you're not qualified to debate anything here.

 

studies are saying porn and masturbation are actually good for your health- so if you trust only studies, then you are contradicting yourself by communicating here.

 

I’ve experienced a lot of this from day 7 on. The difference is amazing and real. It’s like believing in the ability to find tracks in leaves and moss. You can scoff or go learn it. It works.