Set Your Daily Intention HERE!

The purpose of this page is to provide a space for those people who would find setting a daily intention helpful for achieving their Reboot goals.

~ Um, what the fuck? ~
By a daily intention, I mean a "promise to perform a planned routine in response to a certain situation or set of situations."

So, for example, I might intend that, if I see packet of bon-bons on special in the supermarket while I'm shopping, then I will not act on my cravings to buy them (for reason x, y, z.)

~ Why should I do them? ~
The brain doesn't think in terms of abstract generalities; it deals with concrete, specific situations. Implementation intentions are a means of converting abstract, general goals ("Don't PMO/MO/O for 90 days") into concrete specific behaviors ("If I have an urge to fap, I will not act upon it.")

I'll go first. Feel free to emulate mine.

Happy rebooting everyone!​

 

~ Day 2 / 30 ~

NoFap Rules for Today (Wednesday, 24 February 2016)
GOAL ~ I will not watch any porn today. I will not watch any p-subs today. I will not M today. I will not O today. I will not touch my genitalia today.

Below is a series of If > Then plans for how I will implement this goal today.
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If I get an urge to break my commitment today,

• Then I will be mindful of my urge, open the NoFap app, and keep hitting the emergency button until it goes away.

 

~ Day 3 / 30 ~

NoFap Rules for Today (Thursday, 25 February 2016)
GOAL ~ I will not watch porn, I will not watch any p-subs of any kind, I will not masturbate, I will not touch my genitals unless I need to use the bathroom, I will not fantasize

Below is a series of If > Then plans for how I will implement this goal today.
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If I am tempted to break my pledge for today
Then I will not act on this temptation. I will instead open the NoFap app and keep hitting the emergency button until the craving disappears.

Note: I will probably come home a little bit drunk tonight, as I am going to the pub with friends. Being drunk IS NO EXCUSE TO GIVE IN!!! Let me say that again: BEING DRUNK IS NO EXCUSE TO GIVE IN!!!

 

~ Day 4 / 30 ~

NoFap Rules for Today (Friday, 26 February 2016)
GOAL ~ I will not watch any porn. I will not watch any p-subs. I will not M. I will not touch my genitals (unless I need to use the bathroom).

Below is a series of If > Then plans for how I will implement this goal today.
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If I am tempted, in any way, to break my promise/s for today,

• Then I will use my self-control to stop myself, opening up the NoFap app and hitting the emergency button if necessary.

 

Add me on skype if you want. My username is mojo.rhythm

 

~ Day 5 / 30 ~

NoFap Rules for Today (Saturday, 27 February 2016)
GOAL ~ NO PORN! NO P-SUBS! NO MASTURBATION! NO TOUCHING OF THE GENITALS (exc. for bathroom).

Below is a series of If > Then plans for how I will implement this goal today.
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If I have any kind of urges to break my promise for today,

• Then I will notice the urges, and open my NoFap app and keep hitting the emergency button until the urges go away.

 

~ Day 6 / 30 ~

NoFap Rules for Today (Sunday, 28 February 2016)
GOAL ~ I will not watch any porn today whatsoever. I will not watch any p-subs. I will not masturbate. I will not touch my genitals (exp. to use the bathroom).

Below is a series of If > Then plans for how I will implement this goal today.​

If I have an urge to watch porn, p-subs or touch myself,

• Then I will be mindful of the urge, open my NoFap app and keep hitting the emergency button until the urge disappears.

 

~ Day 7 / 30 ~

NoFap Rules for Today (Monday, 29 February 2016)
GOAL ~ I will not watch porn today. I will not watch p-subs today. I will not masturbate today. I will not edge today. I will not orgasm today. I will touch my genital for no other reason than having to use the bathroom.

Below is a series of If > Then plans for how I will implement this goal today.
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If I have an urge to break my promise today, for whatever reason...

• Then I will be mindful of my urge, and open the NoFap app and keep hitting the EMERGENCY button until the urge disappears.

 

~ Day 1 / 30~

NoFap Rules for Today (Sunday, 6 March 2016)
GOAL ~ no PMO/MO/O, no fantasy, no p-subs

Below is a series of If > Then plans for how I will implement this goal today.
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If I get an urge to give in

• Then I will persist

 

~ Day 1 / 90 ~

NoFap Rules for Today (Wednesday, 23 March 2016)
GOAL ~ I shall be P-free, P-sub-free, M-free, O-free

Below is a series of If > Then plans for how I will implement this goal today.
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If I get an urge to break my pledge (i.e. to look up P/P-sub, to M, to fantasize or to O...

• Then I will be mindful of the urges, open up the NoFap app, keep hitting the EMERGENCY button until the urge goes away.

 

~ Day 2 / 30 ~

NoFap Rules for Today (Thursday, 24 March 2016)
GOAL ~ no PMO/MO/O, no fantasy, no p-subs

Below is a series of If > Then plans for how I will implement this goal today.​

If I get an urge to fantasize, look up P-subs, look up P, massage my junk, etc.

• Then I will not act on it. I will open the NoFap app, keep hitting the EMERGENCY button until the urge disappears.

 

~ Day 4 / 30 ~

NoFap Rules for Today (Saturday, 26 March 2016)
GOAL ~ I will not look up any porn or any p-subs. I will not masturbate. I will not massage my genitals. I will not fantasize. Because I am a fapstronaut.

Below is a series of If > Then plans for how I will implement this goal today.​

If I am tempted to break my pledge (stress, lack of motivation, self-pity, etc.)

• Then I will open my nofap app (on my phone) and keep hitting the emergency button until the urge goes away. There's no way I'm breaking my pledge tonight.

 

~ Day 12 ~

NoFap Rules for Today (Saturday, 16 April 2016)
GOAL ~ no PMO/MO/O, no fantasy, no p-subs

Below is a series of If > Then plans for how I will implement this goal today.
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If I feel the desire to give in...

• Then I will remind myself how far I've come, and I will use the NoFap app to help get me through the (impermanent and temporary) urges.

 

~ Day 16 (correcting my counter!) ~

NoFap Rules for Today (Monday, 18 April 2016)
GOAL ~ no PMO/MO/O, no fantasy, no p-subs

Below is a series of If > Then plans for how I will implement this goal today.
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If I experience the urge to give in,

• Then I will remember why I started. I will use the NoFap app to get me through the urges until they disappear (WHICH THEY WILL).

 

~ Day 16 ~

NoFap Rules for Today (Tuesday, 19 April 2016)
GOAL ~ no PMO/MO/O, no fantasy, no p-subs

Below is a series of If > Then plans for how I will implement this goal today.
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If I get the urge to give in at all today,

• Then I will not act on this urge. I've come too far. I will use the NoFap app to help get me through it.

 

~ Day 17 ~

NoFap Rules for Today (Wednesday, 20 April 2016)
GOAL ~ no PMO/MO/O, no fantasy, no p-subs

Below is a series of If > Then plans for how I will implement this goal today.
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If I experience the urge to give in at all,

• Then I SHALL NOT ACT ON THIS URGE, NO MATTER WHAT!!!