I would like to know what you guys do to quieten the silent manipulative voice in your head that tells you to go ahead and look at porn. There are a million rationalizations that this voice seems to come up with to convince my mind to do it. It usually win out too. Since I found YBOP and NoFap websites about 5 years ago, I have had lots of motivation and attempts to quit PMO at various times but then it gets sabotaged by this inner quiet voice. The highest streak I have reached it 67 days but that was 5 years ago when I had hope. That's why I decided to join this community since I realize I need help as well as an accountability partner. Can barely make it a week now without giving into PMO temptations. Perhaps I need to install filters on my computer so the PMO option is taken away. Any advice on how to do this on a MacBook would be appreciated too. Hopeful at Day zero!