Hi again everyone, thanks a lot for your helps so far. I am becoming more and more familiar with this environment (and although it lacks many things, I really liked it so far). I have decided to write daily here in this thread. I will use it also to note things I find useful. Please inform me if this is not the right place.
Daily meditation Cold showers Doing some sort of exercise Keeping clean and tidy/ doing a household chore/ helping your significant other with chores Maintaining a healthy sleep schedule Practicing a hobby you enjoy Staying hydrated Eating 5+ fruit/ veg a day Practicing good posture
17. Do you currently use a web filter / porn-blocker program? *This question is required. Yes, Covenant Eyes Yes, K9 Web Protection Yes, OpenDNS Yes, Something Else No
Friday evening has been the worst time, and 3 days has been usually the time to relapse. I am going to filter almost the whole internet until tomorrow... self control is a pretty good app, but maybe there are better alternatives that I am not aware of.
