Skeptical about actual benefits

I talked about this in my journal some already, but would love to hear some other feedback. I’ve been PM and Oing (I think that’s how you style it here) for a while, every couple of days. I’ve never really viewed it as a bad thing, just something I do. I’m doing nofap mostly out of curiosity as to if and how it will help me, but right now I’m slightly skeptical as to if it will at all. I’d like to hear the success stories, and also people who haven’t really seen a difference, if they are here, to better see how much this really helps.