Social anxiety?

You are doing good -- you are progressing.

As your NoFap Day Counter goes up so will your Confidence...…… and your anxiety will go down daily.
Girls would probably like for you to talk with them -- if you have good intentions.
Respect them...…. they may be going to work...…… or meet their husband...….etc.

I bet if you try talking to 3-5 girls ….. one will be single...… and open to a friendship.
*Oh yeah, here's a neat trick I almost forgot: the 5 minute Mini-date.
This can be longer if you both agree (shopping, lunch, walk, etc.)

Be friendly...…. hang out for a few minutes...……. see if you have...…. or don't have things in common.
You might not like something about her.
Get her number or email address and say goodbye.
Good day for you

 

Talking to women can be tricky. After all you can't read their minds and see if they're interested. What I do is start with a smile and see if they return it. Then if they do I might say "hi" or "hi, how are you?" and try and spark up a conversation. The key here is that it should feel natural, not forced. If it feels forced then you can always stop talking and/or say "have a nice day." To me, the most important thing is that it doesn't feel forced or awkward. A little awkwardness is okay though. Some guys say that women think it's cute when a guy comes off as shy/nervous. I don't know if it's true but it's something to keep in mind.

Learn to open with "smalltalk." A classic example of smalltalk is talking about the weather. Build from there

By the way, if all you want to do is "empty your sh*t," you're not gonna have a whole lot of success with women. Your intentions aren't pure and she'll see right through you.

I also want to throw in, and I know you don't want to hear this, if you're having problems with anxiety then you should consider quitting marijuana. Just my two cents. Take it or leave it.