Social media in porn

3.) PMO will destroy your health - when you remove it you will begin to experience physical and emotional wholeness.

2.) The thoughts are your thoughts - take responsibility for them; decide to change them to something that gives a better outcome. PMO will ruin your life - the one more time stuff won't ever get you out of the mire.

1.) The only reason you're triggered is because you still want it badly - once you decide it's over then you simply don't go to those sites or you train yourself to look away. I absolutely don't want any part of it ever again, you have to have similar mindset.

 

Stop using instagram and similar media - it is porn substitute for you and lead you to relapse. Be aware!