Social media limitting?

[AM_1013]

Any tips on how to limit my time on social media. I find its become a major trigger for PMO in my life and I want to cut down on my time spent on it. Both for phone and CPU. I run IOS also if that makes a difference. Thanks all in advance!!!

 

[StandingTall]

I'm an old fart who uses a blocker on my Chrome browser for certain social media sites (Facebook) that always led to my downfall. I could easily uninstall it though, and I can still access it on my phone and my tablet. But I do like having it on at work. I think, ultimately, these types of things are punitive at best. As addicts, we simply need to re-wire our brains so we can make the decision to use these sites responsibly. And that's not always easy. Good luck!

 

[Deleted Account]

Any tips on how to limit my time on social media. I find its become a major trigger for PMO in my life and I want to cut down on my time spent on it. Both for phone and CPU. I run IOS also if that makes a difference. Thanks all in advance!!!

smile to strangers, try to say hi, try to communicate, be interested in someone. hold the door open for someone.