Some sleep tips

Someone asked about some sleep tips. Here are some options, and please include others:

- pick a standard time and stick with it. Every night, including weekends.

-Lights out. Put up blackout curtains, wear a sleep mask, live in steel tube, etc. If you have to have light, use red lights.

-Use soothing sounds (I use an app that has “submarine sound” it’s a mix of fans and engine hum. Very soothing.

-If you want to medicate, try Benadryl or melatonin. Both can help.

-If you don’t pass out in 20 minutes, go do something else for a bit then come back.

- The bed is for only 2 things, both of them using the word sleeping conveniently enough. (Sleeping, and “Sleeping with [someone]).

- Use the nighttime color shift feature on your computer and phone, and no devices within 30-60 minutes of sleep.