Sport bros, may u offer me some advice?

this shit is torturing me, it feels like the devil himself is making fun of me.
I didnt pmo since my first post from yesterday.
Please, can y'all give me some training programs with little equipment(got a pull up bar and rings, modest dumbells, barbell but not much weights tbh)?
I need something that preferably would be in connection to combat sports, and that would include some suicidal ass push yourself over the limit cardio. And that would also have a calendar.
Btw I did Shaun T's insanity in the past and i liked it.
THANKS IN ADVANCE.