I started NoFap on my own after loss of sensitivity and other addiction symptoms. I am scared that I have ruined myself and will never experience pleasurable sex again. Found this website and have hope. I am 44. Started nofap and failed after 6 days. Started again and lasted 30 days until last night. Gonna challenge myself to a 90 day monk mode challenge of eating right working out 5 days a week, meditating and reaching out to make more social contacts. I realize I need support from people who understand the challenges I face. I am single, no kids never married.
I'm 21 and I haven't gone to 30 days, but I can tell you this: Every single moment is a fight between good thoughts and evil thoughts, and it is our decision to make. Don't test yourself, or you will relapse. Emotional fluctuation may cause relapse, so if this happens, try to calm yourself down as soon as possible... Your goals should not be too big, or you will end up relapsing because of stress...