Steps forwards & big leaps back

So been going to a Mental Health group called Andy's Man Club & feel it has been helping me out a lot talking to people & meeting up with some of the members outside from the group to just hang out with I feel has helped my mental health.

Though the problem I still have is my porn addiction & yoyoing from not doing it for a while to doing it a lot. I still have a lot of issues that I'm struggling to go through & in a massive rut that I can't mentally get myself out of.

I'm more venting at thr moment, but I hope for some advice & more hope that I actually apply it. Because my biggest barrier is myself.