Struggle to sleep, thoughts to M come into mind-solutions/help?

Discussion in 'Rebooting - Porn Addiction Recovery' started by zars, Sep 7, 2019.

  1. zars

    zars Fapstronaut

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    Hi everyone,
    For the last few years I have been PMO due to inability to sleep, craving and inability to control sexual desires and so releasing this 'tension'.
    Is there any solutions/tips which could help me on my NoFap journey as I have tried before but keep relapsing but I have told myself this time im serious to stop for 30 days then 60 then 90 and see what effects it has for me.
     
  2. RobbyH91

    RobbyH91 Fapstronaut

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    This has been my struggle as well. For me I find something beautiful and peaceful to focus on. I will play classical music or read uplifting books. I also utilize my spiritual resources as well
     

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