Struggle to sleep, thoughts to M come into mind-solutions/help?

Discussion in 'Rebooting - Porn Addiction Recovery' started by zars, Sep 7, 2019.

  1. zars

    zars Fapstronaut

    Hi everyone,
    For the last few years I have been PMO due to inability to sleep, craving and inability to control sexual desires and so releasing this 'tension'.
    Is there any solutions/tips which could help me on my NoFap journey as I have tried before but keep relapsing but I have told myself this time im serious to stop for 30 days then 60 then 90 and see what effects it has for me.
  2. RobbyH91

    RobbyH91 Fapstronaut

    This has been my struggle as well. For me I find something beautiful and peaceful to focus on. I will play classical music or read uplifting books. I also utilize my spiritual resources as well

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