Struggling with eating well

The key is finding something you can stick to, there's a lot of misinformation and cult like behaviour when it comes to food so it's becoming hard to know which direction to take, you can't go wrong avoiding things like sugar, refined carbohydrates, processed meats...try to limit dairy and carbohydrate consumption, stick to whole foods as much as possible and try to vegetarian dishes now and then.

 

Make sure you're getting healthy food that you like. I don't think there's too much wrong with carbs, as long as you get them from healthy sources as they tend to be more filling.

 

To be honest, I was sticking to an healthy strict diet. And still do. I did go long term without any processed sugars. Bu it can get to a point that you freak out and start binging. And then go excessive which is a bad idea, like a cheat day. A cheat meal is a better idea, or eating in moderation. I'll suggest you to try and find alternatives for what you like, with healthy sugars from fruits. I have made for example some sort of dessert made with dates. Or banana ice cream. You can really eat healthy and get to a point where you really don't feel like eating processed food. But sometimes if you feel like rarely eating junks, go for eat. Moderation is the key. I'm not working, and busy like you but people advised me about it alot, and I struggled. If you don't have much time find one time to make pre made meals and put them on boxes and refrigerate or something. .