I am trying to stop PMO. But in 2 times I could be in without PMO about 3-4 days. In 3rd day I am getting remembered about previously watched video. That is happened when I watch TV, there was a girl and I am getting remembered that there was a girl like her in that previously watched porn video. I try my best to forget it. But it is really hard. That feeling is torturing my mind. When the urge is high, my heartbeat is increasing and feels like fever (sometimes body is shaking) because my mind want to watch that video and do PMO. I can't get attention to my studies and to any work. After do PMO I feel depressed about fapping. Then I can back to my works. I have already disabled Instagram and Facebook. I really want to get out from PMO. I really felt better in nofap days. Nofap days were the best days in my life. Please advice me.
Welcome to nofap.... Many people falls down on the day 3 ,4 ... Its normal... But don't give up and try again..... Stay strong....
Memory is a problem. When a particular memory pops into your head try and distract yourself with something else. I listen to podcasts and music and also read. Anything that keeps your mind active helps and if there's a particular show that reminds you of a movie, it might be good to switch it off
Read this e-book, I heard this book helped a lot of people to quit PMO painlessly, I'm still reading it but definitely give it a go!
Yeah that's true. And I think we should always be mindful. Thank you for replying to my problem Thank you for sharing with me. Thank you for replying to my problem
The best tip I can give you is to embrace the pain. Find any way you can to avoid PMO. It's going to be hard. If it's difficult that means you're doing it right and that you are healing. Find your motivation and stick to it!