Yesterday at night, I had sexual thoughts when I was in bed still awake, but I didn't even touch myself. With these thoughts I fell asleep. But then in the middle of the night I suddenly woke up and I was humping the bed. Before I realized what I was doing it was already over. It seems that I was doing it subconsciously already and then when I woke up I continued it unexpectedly for a very short time like maximum 8 seconds. But it was a move something like I could not stop. At the end it went to O but after that I have felt no regret because I didn't do MO properly because I was not aware for a long time and then when I woke up I didn't actually know what am I doing that I am actually doing M with humping the bed without using my hand and when I realized that I have to stop it was all over. So what do you think guys about that? I know it was a relapse but it was not like something I planned or do fully presented.
i think there is no need to worry about that ,it happens it is part of process ,it happened to me several time,just put in your mind u r not going to that and u will be careful about it and eventually it will subside.
