Suffering from constant mastrubation

AmosRaffaqat

AmosRaffaqat

Fapstronaut
Sorry if you don’t understand my english but i tried my best to explain my situation please help...
I have seen a thread a month ago in which someone was saying that if you are preparing for a though exam then you can mastrubate once in a week.Im suffering from alot of distraction and not being able to focus on my study im preparing for my 10th class Cbse exams only 3months left.I have a long progress of more than 120days all gone.Now i think im stucked in a relapse cycle doing it again and again im feeling very tired all the time.Im happy that atleast im not watching porn.But stress level is increasing day by day as the exams are getting near i also feel difficulty in sleeping at night i get anxiety rush in my head during nights.I have no friends,Worried about my poor family and what will happen if i fail.

Someone please guide me how to get out of this situation
 
Brother, the progress you made will always aid you.

You fap to escape from anxiety but does it really help you or make you more anxious?

If you pleasure for few seconds but gets more anxious again which tempts you to fap again, is this habit worth sticking to?

Logically the answer is that fapping is not a good habit. But still you will be tempted to fap because of the force of habit.

Imagine you switch off a fan. It will take some time before the blades comes to rest. Likewise, the force of the habit will be there for sometime even if you try to stop fap. You have to understand this and stop cursing yourself.

When you feel the urges, call somebody and just talk. Maybe wearing formal dress in the home can help. Keep the doors open. Avoid phone. Spend time making your prayers.

I know it is easier said than done. But give it a try. In all cases, fight on like a warrior who never gives up. Don't hate yourself, you have no time for that. Get back up, look ahead at your future and study

Take care. Sending you strength :)
 
Hey bro, thanks for your advice. .
I really like the way you explained to me how can i stop fapping. I don't have anyone who can guide me about nofap. I'm 16, and I need someone who can tell me what's good and bad for me. Please sir you become my teacher. Your nofap streak is impressive. You know more about nofap than anyone else.
Can I get your Facebook or WhatsApp I don't use the nofap site so much I promise I'll never disturb you I'll only message you when I need your help.
 
Brother, You don't need anyone to tell what's good and bad for you because you already know it. You've stayed clean for more than 3 months.

Your challenge is to act on that knowledge which only you alone in the entire cosmos can do. No teacher can help you with that.

I'd say use the resources here. I used to take printouts of some content here and read in time and again to gain strength.

When urges hit, read this stuff or call a friend. You must not rely on me. Record your progress here in a journal. I'll be there in and around these forums. We got a lot of kind people here who have crossed to the other side and they'll help you in your journey.

Check this:
https://forum.nofap.com/index.php?threads/in-case-you-didnt-know.84619/#post-678626

Stay strong brother. Love :)
 
black_coyote said:
Brother, You don't need anyone to tell what's good and bad for you because you already know it. You've stayed clean for more than 3 months.

Your challenge is to act on that knowledge which only you alone in the entire cosmos can do. No teacher can help you with that.

I'd say use the resources here. I used to take printouts of some content here and read in time and again to gain strength.

When urges hit, read this stuff or call a friend. You must not rely on me. Record your progress here in a journal. I'll be there in and around these forums. We got a lot of kind people here who have crossed to the other side and they'll help you in your journey.

Check this:
https://forum.nofap.com/index.php?threads/in-case-you-didnt-know.84619/#post-678626

Stay strong brother. Love :)
Click to expand...
Hey Brother,
Thank you so much for sharing these resources with me. I will definitely make use of them and I really appreciate your help.

Your support means a lot to me. Respect and Love:emoji_hugging:
 
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