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Testosterone?

Discussion in 'Self Improvement' started by Deleted Account, Jun 22, 2017.

  1. So I'm really looking into raising my testosterone levels. I do understand that doing nofap itself raises t-levels (at least back to normal). But I'm on Day 40 (highest streak) and I can tell it's rising a little (a little quicker facial hair growth, and feeling stronger). Is there any way that you can raise it more during this process? I want to do this bc, majorly, it attracts females a lot more and helps with weight lifting which I am doing as well.

    Important to note, bc of their effects on testosterone, I'm 20 yrs old and relatively everyday cannibus user, regular basis weightlifter (2-3 slow months), occasional beer and whiskey consumer.

    Might be too much info lmao
     
  2. I forgot to mention but I do cold showers, excersise, and I don't eat junk food. Idk, I want more bc i feel I lost a lot due to fapping all these years
     

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