It doesn't get any simpler than that. Write whatever improvement you see in yourself at the end of your day. It can literally be anything( procrastinating less/ becoming respectful / breaking your push-up/pull-up/crunching/running streak...anything! When you reach improvement day 30, mention me telling us how you feel about yourself and some major improvements others noticed about you. If you're ok with it, I'll put it here for others to be inspired. Inspirational Stories 1- will it be you???
