***The Gratitude Attitude Challenge***

When your heart has eroded under the black poison of pornography, sometimes it takes an antidote to return it to its inherently joyous state of purity, the author of this challenge thread was a genius. I hope he recovers one day and escapes the cycle. He hasn't been seen in nearly 3 weeks now.

 

Yo, yo

1. I am grateful that I was able to attend a Business expo conference today. There were so many great motivational speakers that were really inspiring not just for business, but in life. Feel so motivated about life right now!!

2. I am grateful I was able to eat out with my parents tonight. There are so many blessings in being able to do this.

3. I am grateful that I could do a blood test for medical/life insurance. Also another blessings.

Nofap has really brought me closer to God and made me more spiritual. I don't credit Nofap first, but the Lord Jesus Christ for knocking on the door and using Nofap as a catalyst. I now pray everyday. Happy days everyone and have a fantastic weekend. Remember to make the most of every minute of the day!

 

1. I'm grateful for my walk in the park. My friend needed a breather so we walked in the park to get fresh air.
2. I'm grateful for comedy. I love comedy and I see it as a way to improve my humour.
3. I'm grateful for audiobooks. Great for travelling or when waiting for someone.

 

I'm grateful for people who help you find things when you lose them.

I'm grateful for adversity. Not always, but then you overcome it and grow as a result.

I'm grateful for Scripture, and the guidance it brings.

 

I'm grateful for the last few days away with my family. Staying in a beautiful old farmhouse in the middle of nowhere with no internet and no mobile signal.

I'm grateful for watermelon because it's so refreshing and sweet.

I'm grateful for swimming in the ocean on a hot summers day. Crashing through the powerful waves is totally invigorating.

 

I'm grateful for the weekend and time off.
I'm grateful for music and outdoor concerts in warm weather.
I'm grateful for friends, family, and my strong, supportive and no BS wife.

 

1. I'm grateful for how well my workout went just now.
2. I'm grateful for my gradually improving aesthetics over time.
3. I'm grateful for reaching 70 days and being one step closer to 90+ again.

 

1. I'm grateful for leisure time.
2. I'm grateful for the shipment of new food that arrived yesterday.
3. I'm grateful that my family has been doing better again.

 

1. Grateful for juice.
2. Grateful for celery.
3. Grateful for kiwi.

draxe.com/kiwi-nutrition

 

1. I'm grateful for a lovely day today. Really hot and warm.
2. I'm grateful for getting matches on Tinder. After uploading picture of me in a suit, I've got more chance of getting a match.
3. I'm grateful for the 5-day streak. Still a lot more focus and determination for 90 days.

 

I'm grateful for good times with people I care about.

I'm grateful for food and water.

I'm grateful for shelter.

 

Grateful for rest.
Grateful for a day off.
Grateful for my strong supportive and no BS wife.

 

1. Yellow squash.
2. Red quinoa.
3. Black beans.

 

Melon
Apples
Plums

 

1. I'm grateful for spending time with my friend. I and my friend went town today. (Saw a cutie working in Burtons but didn't ask for a number).
2. I'm grateful for owning a brand new pair of jeans. I may change one of them back in the store and might see the cutie again.
3. I'm grateful for Nofap users. There's so much help with people that have a similar addiction.

 

I'm grateful for the people who love me, even when I'm not at my best.

I'm grateful for answered prayers.

I'm grateful for places of refuge.

 

1. I'm grateful for the wisdom and experiences I haven't found yet. There's plenty more to life after you've quit PMO. Actually I'm just grateful that there is more to life than the zombified state I've been in for the past decade or so. I always knew (hoped) there was something more, that I could go back to the impassioned state of childhood. It's happening again, slowly but surely.
2. I'm grateful for men who don't PMO or are quitting PMO. One day maybe I'll marry one.
3. I'm grateful for butterflies.

 

Grateful for the weekend.
Grateful for awareness of self vs ego.
Grateful for strong supportive and no BS wife.

 

I am grateful for the pure air in Ireland
I am grateful for my easy life
I am grateful for nature

 

Double today.

1. I'm grateful for managing 3x5 in squat today. Last time I just barely scraped 5 reps in the first set, and barely managed to even get a single rep in sets 2 and 3. This time I managed all 5 reps in each set as the program intends, my strength has definitely increased, and after that final rep I was so happy.
2. I'm grateful for having found this site and started a journal here. Aside from the obvious reasons why I'm grateful for this, I have another reason. I wouldn't have even thought to have track my workouts otherwise, and having done so and been able to see my progress (first from the shitty routines/too much volume I was doing to an actual solid routine with good volume - now progressing in strength) it's great.
3. I'm grateful for my improving health, stamina, endurance, and strength over time.
4. I'm grateful for the crazy dreams I've been having lately. I love me some intense dreams, and lately I've been having a lot of them every single night.
5. I'm grateful for the journey, and being able to progress, change, and grow every day.
6. I'm grateful for all the people I've met along the way.