Day 2: I have some urges by the end of the day. I am controlling everything. However, I am aware that I have to get back my high self esteem. So, in order to gain it back! I will be drawing a plan now of how I will be spending my day. That will definitely start with 10 min meditation in the morning and will contain the positive thinking while working along the day. That doesn’t mean being an easy going person that will like everything and have a huge uncontrollable smile. It means that I will feel it inside in my body within my vessels. To a better self control To a better and healthier life. NOFAP
Day3: I am happy because I am healing from 3 years of addiction to a harmful and excessive rythme of masturbation. I am healing my body by meditating in the morning. I am reducing my stress level by eating healthy food and doing some other mental exercices. I know that I am in the beginning but I know that I will succeed in this challenge and I will heal myself from all the past trash.
Hey there brother.When it comes to diet eat lots of protein and seeds.Dont neglect vegetables and keep well hydrated ( helps with brain fog and with health- your blood circulation ).Spend time outside!Play football,basketball or weightlift.Dont stay in your room.Avoid situations your alone and might be tempted.Remember its better to be patient and get the real thing than watch a nude or porn scene.LIVE life fully.Your gonna make it,keep busy.
Don't settle for a biscuit when you can have proper dessert. Temporary satisfaction means nothing compared to long term fulfilment.Embrace hard times- they build character!You will be successful believe in God and in yourself.
@FreeSpirit99 Hey Bro, I can’t thank you enough for pushing me over and over to help me get rid of that shit. You keep reminding me for the great values of NOFAP. So thanks a lot! I am keeping myself busy. So I think this is helping me. BTW, I will never go back again to PMO. I know that I am in a mission to delete that brain fog and I know that I am in a mission to become the better version of myself. I am starting taking cold showers today FOR THE A BETTER VERSION OF US.. TO BECOMING MORE REAL IN THIS LIFE. NOFAP
End of day3: I took a great cold shower in the morning. Things are becoming better and I feel more stable and more self control is happening. It is a long journey and I know I have to find my balance through it. Thanks for the support all of you! You are an amazing community. NOFAP
Day 4: I am more stable... Maybe for the last 4 years. I haven't made it to 4 days. I was masturbating daily. I will be meditating now and then I will start my day. I have a project + deadline. So, I am going to be busy Sometimes, I get pissed off because I lost a lot of time to get to this point. But, what is good is that I took the action for a better me! It is time for the change. It is time to figure out the full potential and to master yourself. It is time to go deep in your mind and find answers. It is time to be real. No more life fog. No more bullshit! Cheers to the beautiful community! NOFAP for a better version of yourself!
Go out brother be active LIVE, don't settle for less.You have things to do, don't isolate!If the weather where you live is good go for a walk/run.Read the bible also." There hath no temptation taken you, but such as is common to man but God is faithful who will not let you be tempted above that you are able but will with the temptation also make a way for you so you might be able to bear it" 1 Corinthians 10:13
Sure Brother @FreeSpirit99 , Thanks a lot! Day5: Woke up more energetic than ever. This feeling, believe it or not, I haven’t had it since maybe 5/6 years. I feel proud to be part of NOFAP. I am continuing my Journey. No more instantaneous pleasure. To be more real, to be powerful, to find my real purpose of life. NOFAP. Thanks a lot my dear friend and Brother @FreeSpirit99. If you need any support feel free to message me anytime. We are here to strengthen each other FOR A BETTER VERSION OF OURSELVES! NOFAP
Hey Og, Thanks for sending me the link to your daily journal. Im looking forward to checking in and seeing all your awesome progress! You should link this as your journal so people can find it easier just go to your 'personal details' and paste this URL in the section 'journal thread link'.
Thanks a lot, my dear Brother @RareFlares Beginning of day6 at midnight: DREAM -- BELIEVE -- PLAN --EXECUTE -- ACHIEVE I have just woke up to work on my thesis. I am a research student. Since I was young, I wanted to be that scientist that contributes to humans. Though, to achieve that I 've been tested by God, I loved a girl. This girl wanted everything for her. She was so selfish. A mixed feeling of anger, love, responsibility and weakness penetrated my soul. I was that man that can handle everything with ease and I will feel happy either when I help someone or achieve something in my life. After 3 years of that kind of the wrong type of relationship, I was left with emptiness inside me, with 0 concentration in life, with 0 happiness. I almost lost myself through that experience! However, I decided to get back to the right track. I am trying to get my motivation back. I am healing from that relationship, from its residues. I am doing a satisfying progress. Fighting my urges, feeling proud, socializing again and the most important thing starting to feel alive again. I am real. I have to be happy. I can be happy. I can achieve my goals. I can be the one I dreamed to be. I can work for big companies. I can be the best in my field. I can! All of these "I can" means that I am not going back again to feel guilty because of life circumstances. All of these I CAN means that I am moving forward with steady steps. Guys after 5 days! I am saying this: FOLLOW YOUR DREAM, FOLLOW YOUR HEART WHEN YOU FEEL YOU DON'T HAVE CONTROL ON THE SHIT. TO ACHIEVE A DREAM: 1st BELIEVE --> PLAN FOR IT --> EXECUTE THAT PLAN: you will succeed. I know right now that I am healing, I am getting back some of my life values, I am taking more control of myself. Still, I will find my life purpose. Though, I know that I will continue in this NOFAP journey and this is going to be my new and forever lifestyle! NOFAP for a better version of ourselves.
Awesome stuff Yeah, i came to nofap to get past my masturbation and porn addictions. But it has become so much more than that. It is about being intentional with who i want to become and putting all my efforts into become a man of integrity!
Indeed @RareFlares! I am at the beginning of the journey. I become more aware of what is happening around me. I become more real. Day 7: Yesterday, I met my friends for lunch, we laugh a lot. we enjoyed our gathering. I personally felt more confident than ever. I guess NOFAP is starting to change my life for a better one, for a life where I am more in control of my emotions. I remember from the age of 18 --> 20. I was so focused on my life. I knew what I should do what I shouldn't I was doing NoFap but without knowing the term. I know that I am healing and I will get to that point. I will feel proud of myself again and I will gain back my high self-esteem! NOFAP, Thanks you
Day7: I decided to move to the next phase of action to increase my level of concentration on my life issues. So for the next two weeks: - I deleted instagram. - Reduce the use of the phone, youtube ... - I will be watching comedy shows just before sleeping ( not everyday ) - Change my sleeping routine by tomorrow night. - I will be tackling my tasks at 100% concentration level. try to be efficient!
