So what I have discovered is that to stop masturbation you must first learn to master it. What I mean by this is to masturbate with no shame. The problem with most people is they masturbate to their fantasy and they're ashamed of it. So when they quite they leave feeling ashamed. When they get there next urge they feel shame thinking about there fantasy. This brings them back to relapse. Shame attracts more shame. so before you try and quite masturbate to something you love. Girlfriend/wife/Person you want to be your girlfriend. Except instead of feeling shame that you used your hand, imagine being with them in the act. Feel the love. Come out of it enjoying it. Then quite. then when you quit you can look back at masturbation as something you mastered and can control. And if you feel love while masturbating it will attract more love. Which will help you quit because masturbation doesn't usually create love it creates isolation. I am not saying don't quit. I want everyone to quit. I'm saying don't leave it out of shame leave it out of love. please give constructive thoughts and let me know if you find this positive or destructive. if it is destructive to anyone I will take it down.
