THE ONE THING

Discussion in 'Rebooting - Porn Addiction Recovery' started by Salahudin, Oct 12, 2019.

  1. Salahudin

    Salahudin Fapstronaut

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    On reading the book called the one thing by Gary Keller, I realized to be effective you have to do the bare minimum and stick to it all the way as you build on it. I am a guy who's been struggling with quitting porn for over 4 years now. It's not easy but I'm trying different techniques and ways to finally get out of this Hell hole. Stuff don't work well.

    Here's a question to all of you,
    What's the ONE THING I can do to finally rid myself off PMO?

    All your answers are much appreciated.
     
    FX-05 and Quoowahb like this.
  2. Quoowahb

    Quoowahb Fapstronaut

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    Naltrexone seems to be the one things that's been helping me the last few months after I do all the other stuff.
     
  3. mattyjsy

    mattyjsy Fapstronaut

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    5-htp is a natural less hardcore supplement to take instead of actual medication if you're just looking to calm your urges down
     
  4. topjobm8two

    topjobm8two Fapstronaut

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    How did you get it prescribed?
     
  5. mattyjsy

    mattyjsy Fapstronaut

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    Dont mess with prescription medication man, it's not necessary to take opiate agonists for pmo addiction
     
    topjobm8two likes this.
  6. Quoowahb

    Quoowahb Fapstronaut

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    At first, I ordered it from India. Later, I went to a psychiatric nurse practitioner who specialized in addictions.
    Let him decide for himself. I've been trying for 40 years to quit and have tried everything. This really seems to be what finally works. It doesn't eliminate cravings, but it does seem to put things in my brain in balance. What happens when we give in to the urge is that the frontal lobe disconnects from the nucleus accumbens. This prevents this from happening.

    https://www.mayoclinicproceedings.org/article/S0025-6196(11)60846-X/fulltext
     
    Last edited: Oct 12, 2019
  7. Salahudin

    Salahudin Fapstronaut

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    Besides supplement what else can I take .
     

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