On reading the book called the one thing by Gary Keller, I realized to be effective you have to do the bare minimum and stick to it all the way as you build on it. I am a guy who's been struggling with quitting porn for over 4 years now. It's not easy but I'm trying different techniques and ways to finally get out of this Hell hole. Stuff don't work well. Here's a question to all of you, What's the ONE THING I can do to finally rid myself off PMO? All your answers are much appreciated.