THE ONLY GOLDEN RULE YOU NEED TO KNOW TO BEAT NoFap

Its not rocket science. Its simple: Man the fuck up.

1. Face and accept your emotions by staying in the present. Root yourself in reality.
--Many people want to escape their emotions they face, particularly if they view it as negative.
--In relation to porn. If you have a bad day, are sad, you watch porn. If your upset, you watch porn. If your stressed or anxious you watch porn. Its an escape.
--Fuck that shit. If you are sad or angry, reflect on what you need to change. If you are frustrated, challenge yourself to do better. If you are stressed, get to a quiet place and calm yourself down.
--Face your emotions head on, and let it flow through you, and help you grow. Learn from them. Their are no such things as negative emotions, only ones that will make you stronger.
-Stop Blaming people for your problems. Take ownership of your life, you are the master commander of your ship, you call the shots. no excuses.
--Eventually your brain will develop positive wiring to properly manage your emotions. It develops a tolerance to it the more you face them.
--You then become more calm, more masculine and in control.

Don't run, and face reality head on. Focus on that and Everything else will fall into place eventually

Mateo

 

You've answered your own question. You've attempted to fill your emptyness with something that isnt real, sustainable or beneficial to you as a human being and a man.

Only you can find out and journey to self discovery of your cause of emptiness. Wake up, root yourself in reality, find it, and conquer it. Your destiny is in your hands

Mateo

 

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